Healthy fast food: Burger chains

Healthy fast food: Burger chains

Figuring out the healthiest option at your favorite fast food burger chain can be tricky. Chicken may seem like a better diet choice than beef, but according to McDonald’s website, the McDonald’s chicken sandwich has more fat and calories than their regular hamburger – a decent choice at 280 calories and 10 grams of fat. But upgrade that regular hamburger to a Big Mac, and you’ll be adding more than 300 calories and 20 grams of fat to your meal!

However, even some old favorites can be healthier choices – once you know the nutrition facts of your favorite items, you’ll be able to make better decisions.

The Big Burger Chains

Healthy choices Regular, single-patty hamburger without mayo or cheese Grilled chicken sandwich Veggie burger Garden salad with grilled chicken and low-fat dressing Egg on a muffin Baked potato Yogurt parfait Grilled chicken strips Limiting cheese, mayo, and special sauces

Unhealthy choices Double-patty hamburger with cheese, mayo, special sauce, and bacon Fried chicken sandwich Fried fish sandwich Salad with toppings such as bacon, cheese, and ranch dressing Breakfast burrito with steak French fries Milkshake Chicken “nuggets” or tenders Adding cheese, extra mayo, and special sauces